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Seven Health Benefits of Using a Sauna
If you’re looking to add a touch of luxury to your home, then an infrared sauna can be an excellent choice! Cheaper than traditional saunas and easy to install, it’s a great way to add something extra special to your space.
Perhaps most importantly, infrared saunas can offer users the same benefits as their traditional counterparts! You can learn more about the difference between conventional and infrared saunas. In this blog, we take a closer look at what the advantages are when it comes to using a sauna.
The main way in which all saunas benefit the body is by raising its temperature to high levels. This experience puts the body in a similar state to post-exercise, which triggers some of its cleaning and recovery mechanisms.
One of the most significant changes to the body when using a sauna is how our peripheral vessels begin to expand, allowing blood to flow freely throughout the body. This increased blood movement can help in recovery for joint and muscle pains, while it’s also known to reduce more long-lasting soreness.
As saunas improve the body’s natural circulation, they are also useful for reducing overall stress. Similar to a warm bath, the heat puts our minds in a more relaxed state, which can help with immediate feelings of anxiety. As part of a routine, using a sauna can help to support those looking to reduce their overall stress levels.
As mentioned above, one of the main ways increased heat affects the body is by dilating our blood vessels. As a result, using a sauna can lead to decreased blood pressure. Those that suffer from cholesterol and other such ailments may find some benefits to making a sauna part of their routine.
Improved blood circulation can also do wonders for your heart! Many studies have been done to look at how regular sauna use can impact the likelihood of someone suffering from a range of cardiovascular illnesses.
While there is no concrete evidence yet that regular sauna users are more protected from heart disease, there is a growing correlation between saunas and reduced risk from other cardiovascular diseases. When combined with regular exercise, using a sauna can add extra protection against such an illness.
One of the most frequently mentioned benefits of using a sauna is its ability to detoxify. This particular benefit is one that is challenged by some professional experts, but the broad consensus appears to be that there are advantages.
Due to their heat, saunas cause our bodies to sweat. Sweating is not only designed to keep us cool but is also another way through which the body releases toxins that can build up in our body. In fact, there’s evidence to suggest that releasing toxins this way is the most effective.
The impact on detoxification is amplified when it comes to infrared saunas. These saunas work by using rays of heat that penetrate the skin deeper than a traditional sauna, creating sweat that includes a larger percentage of toxins.
Many people mention that saunas can be an effective way to lose weight. Again, this is challenged in some circles, but there is evidence suggesting it can support those who also exercise.
A sauna increases your overall body heat, working your body into a state of increased activity through sweating, blood circulation and so on. This increased internal activity causes the body to work harder and, as a result, burn more calories. When combined with regular exercise, this can help people to lose weight faster.
It’s something that is often missed, but socialising is a vital part of keeping ourselves happy and healthy! Saunas of all kinds are designed to fit upwards of two people at a time, making them an excellent excuse for a catch up in a nice environment.
As mentioned before, many of these benefits are shared between different sauna types. Infrared saunas are a simple but great option for homes, which is why we offer them alongside our wide range of hot tubs, swimming pool equipment and Lay-Z-Spa chemicals. If you’re looking to add something special to your home, why not browse our range today?
